Lean meat and poultry, fish, eggs, tofu, nuts and seeds and

Did you know that adult males need to eat less red meat? Yet many children and some women may need to eat more? Generally however, this food group is an important component of Australian meals, culture and lifestyle and a wide variety of foods are eaten from this food group. This group includes all kinds of lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.

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Lean Meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans - TasteTheFood

Today we are going to be talking about general healthy eating - ppt download

So how much red meat should you be consuming? The Australian Guide to Healthy Eating recommends consuming “up to a maximum of 455g p

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