Six months post‐injury the patient demonstrates “climbing the
Rope Climb - J-Hook Technique on Vimeo
When you are climbing the rope with your legs you want to get as much extension out of your legs before using your arms to climb. Try t
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Stew Smith Fitness - Rope climbing 101. Use your legs to squat up the rope. Try a J-hook foot hold method. #ropeclimb #ocr #obstaclecourse
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